Box Fit

Box Fit is a cardio and strength workout inspired by boxing. It uses pad work, drills, and conditioning exercises to build stamina and strength.

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Dance Fitness

Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.

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Step Aerobics

Step Aerobics is a classic cardio workout using a step platform. It improves fitness, burns calories, and enhances coordination and balance.

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BODYPUMP™

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

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Boot Camp

Boot Camp is a high-intensity outdoor or indoor fitness class combining cardio, strength, and agility exercises for a full-body challenge.

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Functional Fit

Functional Fit focuses on exercises that improve daily movement, strength, balance, and flexibility using functional training techniques.

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